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Here you will find a collection of useful tools. These relate to the programme and can also be used separately.

Personal Development Record

Keep track of the progress you have made.

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Template Letters

Bespoke letters to send to your creditors

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Budgeting Tool

Prepare your Financial Statement and keep a record of your finances.

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Audio Bank

Listen to phone interviews, get some tips.

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Creditor List

Keep a record of all your creditors.

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Spending Tracker

Keep track of all your outgoings.

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Jargon Buster

Find out what those financial terms mean.

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Creditor Payment Calculator

Works out the pro rata payments you need to offer to your creditors

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Session 5.1.5: Our voice tone, volume and pace

We have looked at what we say but it is equally important to think about the way we say words and phrases.

Our voice tone should be clear and direct. Speak on an “adult to adult” basis to avoid sounding either too domineering or patronising.

Avoid shouting or whispering but speak as you would in a normal conversation with someone at the side of you.

Speak clearly -it is easy to rush what we say, particularly if we don’t feel comfortable- we tend to speak quickly to “get it out of the way”. Rushing means our message will lack clarity and won’t be understood. The ideal speed we should speak at to ensure understanding is 120 words per minute.

Try the following exercise to see how fast your normal speaking voice is:

Activity: Measuring your pace
  • Set a stopwatch or ask someone to time you for 1 minute
  • Read the following passage out loud in front of a mirror or to another person
  • When the minute is up - note where you have got to in the passage

Debt causes many people to spend a lot of time worrying. It is a burden that can ruin lives and cause many unforeseen health problems-psychological and physical. Studies show that debt is a major cause of worry amongst adults both young and old and the toll it takes is tremendous. It affects relationships between families, friends and colleagues.

According to a recent report by the Legal Services Research Centre, 89% of debt clients interviewed reported worrying about their money problems ‘most’ or ‘all’ of the time. Perhaps as a result, the majority of clients believed their health had been adversely affected by their debt problems. 48% of clients described the impact of problems on their health as ‘great’, and 43% felt that their heath had suffered ‘to some extent’. Around three in five clients reported having received treatment, medication or counselling as a result. 45% of clients stated that debt problems had a negative effect on relationships with partners.

How did you do?
120 words ended at “great”.

If you marked a stage well before this (i.e. more than 20 words before): you need to think about speeding up your speech.

If you marked a stage well after this (i.e. more than 20 words): you need to slow down and perhaps enunciate your consonants more to ensure you are speaking clearly.


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